Getting a grip on worry: 10 things you can do

Author(s)

Allia Zobel Nolan

Document Type

Blog

Publication Date

3-26-2020

Abstract

I admit it. I'm a worrywart. And I've been one all my life. In fact, worrying is my life. From the time I put my foot out of the bed, to the moment I lay my head on the pillow, I'm a bundle of nerves. The good news, though, is I'm in recovery. I've done a lot of research on anxieties. I've even written a book on the subject. OK, so in the process, I've bitten my nails to the quick. Still, I've also gained a modicum of insight.

Keywords

Erma Bombeck, humor writing, Erma Bombeck Writers' Workshop, University of Dayton

eCommons Citation

Nolan, Allia Zobel, "Getting a grip on worry: 10 things you can do" (2020). Erma Bombeck Writers' Workshop Blog. 922.
https://ecommons.udayton.edu/ebww_blog/922