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Women in college are more susceptible to weight gain, due to a myriad of factors. Specifically women in college, who experience a menstrual cycle, encounter hedonic eating patterns, or an urge for hyperpalatable foods. Hormones associated with the menstrual cycle, in the digestive system, and neurohormones are known to influence food-seeking behaviors. Both homeostatic mechanisms and the endocannabinoid system have a role in hunger and satiety. There is a known correlation between the luteal phase of the menstrual cycle with hedonic eating patterns. However, there is a lack of nutrition education interventions that seek to strategize ways to mitigate these cravings. Mindfulness is a known strategy to help cope with hedonic eating behaviors, but the association and application to a woman’s menstrual cycle is not well researched. This study seeks to affirm the correlation between women in the luteal phase of their menstrual cycle with higher frequency and intensity of food cravings, as well as the presence, or lack thereof, with mindful eating skills. This is a part of a larger study to be completed next year, which will take this study’s protocol and results to make necessary adjustments. This will then be followed with an educational intervention of mindfulness to help mitigate hedonic eating behavior, with the same structured post-survey to assess improvements in mindfulness surrounding the eating experience throughout one’s menstrual cycle.
Course Project 202310 HSS 428 03
Claire Wilt, Jennifer Dalton
Primary Advisor's Department
Health and Sport Science
Stander Symposium, School of Education and Health Sciences
Institutional Learning Goals
"Evaluating Premenstrual Hedonic Eating Patterns in College-Aged Females" (2023). Stander Symposium Projects. 2933.
Presentation: 3:00-4:15 p.m., Kennedy Union Ballroom