Sodium Bicarbonate Ingestion and Exercise Performance: An Update

Document Type

Article

Publication Date

2-1991

Publication Source

Sports Medicine

Abstract

For many years coaches and trainers have recommended sodium bicarbonate (NaHCO3) to increase performance (Johnson et al. 1953). Since the 1970s, numerous studies have examined the effects of increased buffer capacity on acid-base balance, endurance, and power output. In addition, isolated muscle studies have elucidated the effects of pH and buffer concentration on contractile properties in muscle.

During maximal exercise blood and muscle lactate increases dramatically (Hermansen et al. 1972; Osnes et al. 1972). There has been considerable debate as to whether this represents anaerobic metabolism; however, it is generally agreed that increased blood and muscle lactate is a result of an increase in glycolytic flux (Brooks 1985). The increased dependence on glycolysis during exhaustive exercise results in altered acid-base balance. Increased production of lactic and pyruvic acids results in increased intra- and extracellular hydrogen ion concentration [H+]. Increased [H+] is buffered by bicarbonate ions (HC03-) as seen in the lowing reaction:

H+ + HC03- ⇌ H2CO3 ⇌ H2O + CO2

It has been hypothesised that decreased intra-and extracellular pH may contribute to fatigue during high intensity exercise. Consequently, an increase in buffer concentration may help to delay the onset of fatigue resulting from decreased pH. It is the purpose of this paper to briefly discuss this hypothesis and to examine numerous investigations utilising NaHCO3 administration in an attempt to enhance exercise performance.

Inclusive pages

71–77

ISBN/ISSN

0112-1642

Comments

Permission documentation on file.

Publisher

Springer

Volume

11

Issue

2

Peer Reviewed

yes

Link to Full Text

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