How Do Different Types of Physical Activity Impact an Individual's Mental Well-Being?

Authors

Presenter(s)

Nicole A. LoCascio

Comments

Presentation: 1:15-2:30, Kennedy Union Ballroom

Files

Description

Title on poster: How can exercising help improve our mental health?

Research has shown that exercising can help to improve both physical and mental well-being. Engaging in physical activity helps to strengthen the brain and promotes a healthy mind and attitude. Furthermore, different types of exercise an individual performs can have a different impact on their brain. The purpose of this study is to analyze what types of exercise do most college students report having an improved sense of mental well-being.

Publication Date

4-17-2024

Project Designation

Course Project - HSS 428 M1

Primary Advisor

Claire Victoria Wilt

Primary Advisor's Department

Health and Sport Science

Keywords

Stander Symposium, School of Education and Health Sciences

Institutional Learning Goals

Scholarship; Critical Evaluation of Our Times

Recommended Citation

"How Do Different Types of Physical Activity Impact an Individual's Mental Well-Being?" (2024). Stander Symposium Projects. 3370.
https://ecommons.udayton.edu/stander_posters/3370