Presenter(s)

    Nicole A. LoCascio

    Comments

    Presentation: 1:15-2:30, Kennedy Union Ballroom

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    Download Project (334 KB)

    Description

    Title on poster: How can exercising help improve our mental health?

    Research has shown that exercising can help to improve both physical and mental well-being. Engaging in physical activity helps to strengthen the brain and promotes a healthy mind and attitude. Furthermore, different types of exercise an individual performs can have a different impact on their brain. The purpose of this study is to analyze what types of exercise do most college students report having an improved sense of mental well-being.

    Publication Date

    4-17-2024

    Project Designation

    Course Project - HSS 428 M1

    Primary Advisor

    Claire Victoria Wilt

    Primary Advisor's Department

    Health and Sport Science

    Keywords

    Stander Symposium, School of Education and Health Sciences

    Institutional Learning Goals

    Scholarship; Critical Evaluation of Our Times

    How Do Different Types of Physical Activity Impact an Individual's Mental Well-Being?

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