Presenter(s)

    Matthew T. Mahoney

    Comments

    Presentation: 10:45-12:00, Kennedy Union Ballroom

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    Download Project (30.3 MB)

    Description

    The purpose of this investigation is to determine if regular exercise improves sleep patterns in college students. In order to have strong cognitive function, it is imperative that sleep quality and quantity remain positively consistent. Research shows that strong cognitive function can lead to greater success in college coursework and extracurricular activities. Sleep is also important for physical and mental health. Building high-quality exercise and sleep habits at a young age can lay a solid framework for a person's health as they age, leading to a higher quality of life.

    Publication Date

    4-17-2024

    Project Designation

    Course Project - HSS 428 M1

    Primary Advisor

    Claire Victoria Wilt

    Primary Advisor's Department

    Health and Sport Science

    Keywords

    Stander Symposium, School of Education and Health Sciences

    Institutional Learning Goals

    Scholarship; Critical Evaluation of Our Times

    Does Regular Exercise Improve the Quality and Quantity of Sleep in College Students?

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