Presenter(s)

Matthew T. Mahoney

Comments

Presentation: 10:45-12:00, Kennedy Union Ballroom

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Description

The purpose of this investigation is to determine if regular exercise improves sleep patterns in college students. In order to have strong cognitive function, it is imperative that sleep quality and quantity remain positively consistent. Research shows that strong cognitive function can lead to greater success in college coursework and extracurricular activities. Sleep is also important for physical and mental health. Building high-quality exercise and sleep habits at a young age can lay a solid framework for a person's health as they age, leading to a higher quality of life.

Publication Date

4-17-2024

Project Designation

Course Project - HSS 428 M1

Primary Advisor

Claire Victoria Wilt

Primary Advisor's Department

Health and Sport Science

Keywords

Stander Symposium, School of Education and Health Sciences

Institutional Learning Goals

Scholarship; Critical Evaluation of Our Times

Does Regular Exercise Improve the Quality and Quantity of Sleep in College Students?

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