Document Type
Blog
Publication Date
5-1-2026
Abstract
May is Mental Health Awareness Month. Learn about some of the science behind three fundamental habits of everyday life that can make a difference in how you feel, plus resources to help.
eCommons Citation
University of Dayton, "Eat, Move, Sleep: How Everyday Habits Support Your Mental Health" (2026). University Libraries Blog Archive. 614.
https://ecommons.udayton.edu/ul_blog/614
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