How Does an Individual's Chronotype Impact the Effectiveness of Engagement in Physical Activity?

Authors

Presenter(s)

Leah McCall

Comments

Presentation: 10:45-12:00, Kennedy Union Ballroom

Files

Description

Chronotype is what is known as our bodies natural inclination to sleep at a certain time. People are often classified as a morning person, evening/night person, or neither. Research shows that physical activity can be impacted by a number of variables including our sleepy cycle, our mental well-being, and nutrition. The goal of this research project is to obtain a better understand of the relationship between an individual's chronotype and its impact on the effectiveness in that individual's ability to perform physical activity at a certain time of day.

Publication Date

4-17-2024

Project Designation

Course Project - HSS 428 M1

Primary Advisor

Claire Victoria Wilt

Primary Advisor's Department

Health and Sport Science

Keywords

Stander Symposium, School of Education and Health Sciences

Institutional Learning Goals

Scholarship; Critical Evaluation of Our Times

Recommended Citation

"How Does an Individual's Chronotype Impact the Effectiveness of Engagement in Physical Activity?" (2024). Stander Symposium Projects. 3350.
https://ecommons.udayton.edu/stander_posters/3350