Can Endurance Training Help Reduce the Symptoms of Anxiety and Depression?

Authors

Presenter(s)

Kaitlyn Ann Miller

Comments

Presentation: 10:45-12:00, Kennedy Union Ballroom

Files

Description

According to recent studies, mental health disorders are an increasing issue among individuals and society as a whole. It is found that over half of the college aged students have met the criteria for anxiety and depression. Research shows that engagement in physical acticity can improve symptoms around anxiety and depression. The purpose of this research project is to better understand specifically how endurance training can help to improve symptoms of mental health disorders.

Publication Date

4-17-2024

Project Designation

Course Project - HSS 428 M1

Primary Advisor

Claire Victoria Wilt

Primary Advisor's Department

Health and Sport Science

Keywords

Stander Symposium, School of Education and Health Sciences

Institutional Learning Goals

Scholarship; Critical Evaluation of Our Times

Recommended Citation

"Can Endurance Training Help Reduce the Symptoms of Anxiety and Depression?" (2024). Stander Symposium Projects. 3360.
https://ecommons.udayton.edu/stander_posters/3360